Fennal

Fennel, also known as Saunf, is a fragrant herb widely used in both savory dishes and sweet desserts, playing a crucial role in Bengali panch phoron and Kashmiri Pandit and Gujarati cuisines. Toasted fennel lends its captivating aroma to fiery curries, transforming its character into a spicier, less sweet profile. This versatile herb enhances soups, meat, sauces, and baked goods, while roasted fennel seeds serve as a post-meal digestive and breath freshener. Fennel's benefits extend to soothing colic, with a teaspoon of its tea alleviating discomfort in infants.